Exercises designed for the female body! Finally, exercise without pee leaks, pain, or deep pressure. High-quality videos demonstrating all exercises. Includes cheat sheets & guides to get you faster results. (Original price $197)

Our elite VIP community is filled with helpful and active members ready to help you achieve the fastest results plus my team of experts will answer your on-demand questions within 24 hours. (Value $900)

Isa Herrera teaches you how to get the best workout EVER! She safely takes you through the exercises & provides two different types of workouts for you. Every exercise focuses on the muscles that attach to your “Lady Parts” for more POWER! Get a strong, toned & tight body in under 15 minutes a day. (Value $100)

You’ll have priority access to our world-class VIP support team, and If you have any questions at any time all you have to do is send an email and you can be sure you’ll be well taken care of. Priceless

Focusing on building back age-related muscle loss, perfecting posture, staying energized, getting strong and toned. All Exercises Are Demonstrated and Explained to Keep You and Your Pelvic Floor SAFE & Free of Injury.

The Blueprint: Lifetime Access to 6 Pelvic Floor Safe Workouts- $197

The Sample Path: 2 Pre-recorded Full Body SampleWorkouts Sessions – $100

The Support: 14 Days of On-Demand Help & Support - Post a Question and Get an Answer in 24-48 hours - $900

Total Value: $1197

A warm-up series that’s so sexy and fun to do, you’ll actually look forward to working out again. This warm-up focuses on the hips movements that help women improve blood flow to the pelvis so their precious “Down There” muscles stay strong without injury and pee leaks.

Pelvic mobility exercises are often overlooked in traditional physical therapy, and it’s a missing piece in keeping the pelvic floor muscles strong and juicy. These pelvic exercises improve blood to the lady parts, improve sexual function, and strengthen the orgasms.

Let’s face no one wants to look like an old lady! The upper body exercises focus on posture because these exercises reduce pressure on the pelvis, take the pressure off your organs, and help us look taller, sexier, and more confident. Every exercise selected helps to also to activate and engage the core and the pelvic floor muscles.

This extraordinary workout helps to flatten, strengthen, and tone the abdominal muscles without creating trigger points or pressure in our “down there” muscles. I guarantee you’ve never worked out your core in this way, and you will feel like you are 25 years old again.

The pelvic floor muscles’ bones must be stable so that the pelvic floor muscles can maintain their flexibility, suppleness, power, and you don’t experience leaking pressure back or pelvic pain. To stabilize the pelvis, we use exercises that keep bones fixed and tone and strengthen all the muscles attached to your “Down There” area.

The exercises in this session target the whole lower body, including the inner thighs, butt, and hip muscles, giving you the freedom to return to doing the things you love like walking, playing with the grandkids, or even playing tennis again. You will have strong, toned, and slim legs that connected and protect your precious, intimate areas. Everything is connected, and when the leg muscles are weak, the pelvic floor muscles are weak too.